Session 3 – Perfecting the Practice
Having learned to meditate, in this session you will learn more about practical mechanics of meditation. We will cover the Do’s and Don’ts of meditation, which will help you develop a confident and enjoyable practice that will serve you throughout your life. This is also a forum where you can ask any questions and discuss your experiences. The class is concluded with a guided meditation.
Group sessions, this will be held on:
- Saturday 22 February at 13:00-14:00