During the last few years I have moved out of London, had some very sad losses in my family and had a baby! Lorraine’s teaching and guidance have made it possible for me to cope and thrive in this busy time.Lorraine’s teaching stands out for her incredible expertise, authority and professionalism but also because she engages with every student as in individual. The classes and instruction are carefully tailored for the needs of the group and the individual students. Even online I feel individually guided and supported by Lorraine. Before meeting Lorraine, I had attended yoga classes for many years and had been on yoga holidays and retreats with experienced and wonderful teachers from a variety of different schools of yoga. Over the past 6 years studying with Lorraine I have made more progress with my yoga practice than ever before and have established a regular meditation practice. I am really grateful to Lorraine and can’t recommend her classes highly enough.
Yoga is first and foremost a spiritual path. However, people often come to it for a variety of practical reasons: insomnia, aching backs, stiff legs, anxiety. In the process of curing these issues they experience the transformative power of yoga which brings a sense of profound well-being.
Yoga works every fibre of the body; the joints, organs, glands, circulation, skin and nerves. It promotes strength, suppleness and vitality.
As well as a sense of internal harmony and well-being, it reduces stress and increases energy levels and powers of concentration.
Yoga can be adapted for all ages and levels of fitness and health to obtain maximum benefit from the asanas according to their needs.