Monday Night Beginners / General Class

DALSTON STUDIO

15 HAVEN EAST, 146 DALSTON LANE, LONDON E81NL

Every Monday 7.30pm-9pm. Cost is £15 drop-in rate per class or £120 for 10 classes (can be used on Monday or Wednesday classes).

All equipment is provided (mats, belts, blocks, blankets and eyebags).

Classes run every week but call 07957195618 or email for more information before attending your first class.

Children under 16yrs pay £5.

MEDITATION NEWS
It is much more powerful when we meditate in a group. So I’ve decided to offer a free, open-house space to anyone of you who wish to come along to my Dalston Studio every Monday. Please arrive from 6.25 onwards, we meditate from 6.45 to 7:15pm. This will be a silent space in which you can meditate, do pranayama etc. I will be meditating too, so very sorry to say, but no latecomers please. Try to arrive before 18.40, as we will start meditating at 6.45pm. My Monday night Yoga group is at 7.30pm, people start arriving at 7:15pm. You are welcome to come just for the meditation, but you can also stay for the yoga too.

If you wish to learn Primordial Sound Meditation then I am teaching a four part course over the weekend of 22-23 2020 February at Haven East with free introduction talks on 12/2 at 8pm and 13/2 at 12pm and 21/2 at 7pm
Form more details please see http://artofyoga.co.uk/primordial-sound-meditation/
The cost for the course is £295