Lorraine is the best teacher I’ve ever had. Somehow she manages to get you to ask more of yourself, and not in a pushy way. The ‘spiritual focus’ is hard to define but the emphasis on wholeness and wellness is ever-present. She’s warm, funny and wise. I can’t recommend her highly enough.
Yoga is first and foremost a spiritual path. However, people often come to it for a variety of practical reasons: insomnia, aching backs, stiff legs, anxiety. In the process of curing these issues they experience the transformative power of yoga which brings a sense of profound well-being.
Yoga works every fibre of the body; the joints, organs, glands, circulation, skin and nerves. It promotes strength, suppleness and vitality.
As well as a sense of internal harmony and well-being, it reduces stress and increases energy levels and powers of concentration.
Yoga can be adapted for all ages and levels of fitness and health to obtain maximum benefit from the asanas according to their needs.