Good Reads

“Great to see yoga therapy taught by people who really know what they’re doing”   Bullet damage, a fractured spine and scoliosis; three people who were suffering from pain and lack of movement turned to a form of yoga taught by B.K.S. Iyengar, and improved the quality of their lives immeasurably UPDATED : Tuesday, 10…

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Good Reads

A comprehensive guide on 18 amazing health benefits of yoga   by Jenn Miller Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art. Science has proven that yoga can have a transformative effect on the body, resulting in…

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Good Reads

Another article that supports the now headlining evidence that taking a Vit D supplement is a good idea.    Vitamin D is understood to be one of the most important nutrients required for the body to function optimally and for an individual to be healthy. It is also famous as the nutrient our body can…

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Good Reads

It’s fascinating to know that the brain is a muscle and there are processes which help it thrive or deteriorate, most particularly, if it doesn’t get the essential fats it needs. The amount of these natural fats we eat needs to increase with age. This, and regular exercise are essential and headstand and shoulderstand are…

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Good Reads

This superb article outlines how the wisdom of the Yoga philosophy can be a profound tool to help guide us back to our unchanging, essential core.    BY GARY KRAFTSOW   Although yoga therapy is a new and emerging profession in the modern world, its roots reach back thousands of years into Vedic teachings and…

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Good Reads

This is a particularly important article, the main significance being the neurological issues this particular type of bad posture can precipitate.   By Lindsey Bever November 20, 2014 (Courtesy of Dr. Ken Hansraj M.D.) The human head weighs about a dozen pounds. But as the neck bends forward and down, the weight on the cervical…

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Good Reads

This article is definitely worth a look at . Did you know the gut contains up to 80% of our immune cells? Another reason to eat wisely and avoid sugar. JESSICA, OCTOBER 7, 2015 Let’s talk about the sewer system of your body. Did you know the lymphatic system circulates, cleans, and filters all the leftover blood in the…

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Good Reads

 I agree completely, you dont have to travel far and wide to find the Bliss that is with in you always   by Kalee Thompson   Disclaimer: Some of what I am about to say is a bit woo woo, new age-y and out there. More than that though, it is authentic. I use words like ‘source’,…

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Good Reads

 Simple steps that are good advice to anyone recovering from illness or trauma    by Abigail Atkinson   I am a stroke survivor. Two years ago I suffered a devastating stroke. My body was impacted through loss of vision, balance and the inability to walk. After three weeks in the hospital and six months of…

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