Intermediate classes - Every Wednesday 6.30pm – 8pm

DALSTON STUDIO

15 HAVEN EAST, 146 DALSTON LANE, LONDON E81NL

Corona Virus update: All physical classes are cancelled until further notice.

Due to the ever-changing Covid19 situation, All group yoga classes at Haven East are suspended until further notice.

All  classes will take place online via Zoom for the foreseeable future, please email me at lrnmcn@googlemail.com if you wish to attend.

 

Cost is £15 drop-in rate per class or £120 for 10 classes (can be Monday or Wednesday classes).

Children under 16yrs pay £5.

All equipment is provided: mats, belts, blocks, blankets and eye bags.

Classes run every week unless displayed otherwise, but kindly call 07957195618 or email before attending first class.

Wednesday class is suitable for students who have been attending Iyengar yoga classes regularly for at least two years and can maintain sarvangasana for 5 mins. Work is more intensive than at Beginners’ level and you will be introduced to a wider range of poses.

MEDITATION NEWS
It is much more powerful when we meditate in a group. So Ive decided to offer a free, open-house space to anyone of you who wish to come along to my Dalston Studio every Wednesday. Please arrive from 17.30 onwards, we meditate at 17.50. This will be a silent space in which you can meditate, do pranayama etc. I will be meditating too, so very sorry to say, but no latecomers please. Try to arrive before 17.45, we will start meditating at 17.50pm until 18.15. My Wednesday night Yoga group is at 18.30; people start arriving at 18.15. You are welcome to come just for the meditation, but you can also stay for the yoga too.

 

If you wish to learn Primordial Sound Meditation then I am teaching a four part course over the weekend of 22-23 2020 February at Haven East with free introduction talks on 12/2 at 8pm and 13/2 at 12pm and 21/2 at 7pm
Form more details please see http://artofyoga.co.uk/primordial-sound-meditation/
The cost for the course is £295