Monthly Archives: September 2014

The Reason Downward-Facing Dog Is So Good For You

It’s always good to get another perspective on an old favourite By Sara Calabro, Downward-facing dog is the most ubiquitous pose in yoga. This popular yoga pose is the one we see in advertisements and movies, on yoga DVDs, and the covers of health and fitness magazines. Downward-facing dog is taught in beginner yoga classes and…

Yoga Therapy for Your Knees

Excellent article about knee problems With a simple anatomy lesson, isometric exercises, and attention to alignment in standing poses, you can undo chronic pain in your knees. BY Doug Keller ON September 25, 2013 If you have chronic pain in your knees, if they “snap, crackle, and pop” when you bend or extend them, or…