NATURAL CURES FOR PLANTAR FASCIITIS

Plantar fasciitis is a painful over-use injury caused by chronic irritation of the sole of the foot due to excessive strain. In this article, my primary emphasis is recommending a series of highly effective yoga asanas that deal directly with the most common causes of this condition. As a multi-pronged attack speeds recovery of this…

How to relax more deeply in inverted postures

06/08/2020 Roger Cole, Ph.D. is a certified Iyengar yoga teacher trained at the Iyengar Yoga Institutes in San Francisco and Pune. He is also a Stanford University educated scientist with specialties in the science of relaxation, sleep, and circadian rhythms. In the video below, Roger explains why setu bandha and viparita karani are such beneficial poses.…