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  • About
  • Calendar
  • Classes
    • Dalston Studio – Beginner classes
    • On-line Yoga Therapy class Mondays 15:30-17:00
    • Dalston Studio – Intermediate classes
    • Thursday morning classes
    • Sevenoaks – Trinity School
    • Weekend Workshops
    • One to One
    • Remedial
    • Other Classes
    • Corporate
    • Patanjali
    • Recommended Equipment
    • Testimonials
  • Holidays
    • Cyprus (Karpasia)
    • Greece (Hydra)
    • Weekend retreat in Galway, Ireland
    • Easter Yoga retreat in Sevenoaks, Kent
    • Bank Holiday Yoga Retreat in Kent
  • Articles
    • Good Reads
      • Good Reads – Full Index
    • Features
  • Contact

Daily Archives: 4th November 2015

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5 Things I Wish I Had Known When I Began Meditating

Good ReadsBy Lorraine McConnon4th November 2015

by: Deepak Chopra, M.D.  Before I began meditating I felt that I had two advantages: I came from India, and because of my medical background, I had looked into the health benefits of meditation. So when I think of five things that I wish I’d known 30 years ago, I would amend the topic to…

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