“Great to see yoga therapy taught by people who really know what they’re doing” Bullet damage, a fractured spine and scoliosis; three people who were suffering from pain and lack of movement turned to a form of yoga taught by B.K.S. Iyengar, and improved the quality of their lives immeasurably UPDATED : Tuesday, 10…
A comprehensive guide on 18 amazing health benefits of yoga by Jenn Miller Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art. Science has proven that yoga can have a transformative effect on the body, resulting in…
Another article that supports the now headlining evidence that taking a Vit D supplement is a good idea. Vitamin D is understood to be one of the most important nutrients required for the body to function optimally and for an individual to be healthy. It is also famous as the nutrient our body can…