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Iyengar yoga in Hackney
Art Of Yoga
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  • About
  • Calendar
  • Classes
    • Dalston Studio – Beginner classes
    • On-line Yoga Therapy class Mondays 15:30-17:00
    • Dalston Studio – Intermediate classes
    • Thursday morning classes
    • Sevenoaks – Trinity School
    • Weekend Workshops
    • One to One
    • Remedial
    • Other Classes
    • Corporate
    • Patanjali
    • Recommended Equipment
    • Testimonials
  • Holidays
    • Cyprus (Karpasia)
    • Greece (Hydra)
    • Weekend retreat in Galway, Ireland
    • Easter Yoga retreat in Sevenoaks, Kent
    • Bank Holiday Yoga Retreat in Kent
  • Articles
    • Good Reads
      • Good Reads – Full Index
    • Features
  • Contact

Monthly Archives: January 2018

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18 Amazing Benefits of Yoga, According to Science

Good ReadsBy Lorraine McConnon25th January 2018

A comprehensive guide on 18 amazing health benefits of yoga   by Jenn Miller Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art. Science has proven that yoga can have a transformative effect on the body, resulting in…

Can Vitamin D Deficiency Cause Hair Loss?

Good ReadsBy Lorraine McConnon25th January 2018

Another article that supports the now headlining evidence that taking a Vit D supplement is a good idea.    Vitamin D is understood to be one of the most important nutrients required for the body to function optimally and for an individual to be healthy. It is also famous as the nutrient our body can…

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