Session 2 – Personal Instruction Procedure

Having attended one of the Introduction sessions, you will be taught your mantra individually, by appointment, on Friday evening or Saturday morning. The mantra is specifically selected for each individual student. It is a word that has no particular meaning. The word mantra has two parts: “man”, meaning mind, and “tra”, meaning vehicle, and this vehicle takes us from activity into progressively deeper levels of relaxation. You will learn why thoughts arise during meditation and exactly what to do when they occur; there is no need to force anything during meditation.

Personal instruction is scheduled by individual appointment throughout the day

  • Friday 29 November