Session 2 – Personal Instruction Procedure
Having attended one of the Introduction sessions, you will be taught your mantra individually, by appointment, on Friday evening or Saturday morning. The mantra is specifically selected for each individual student. It is a word that has no particular meaning. The word mantra has two parts: “man”, meaning mind, and “tra”, meaning vehicle, and this vehicle takes us from activity into progressively deeper levels of relaxation. You will learn why thoughts arise during meditation and exactly what to do when they occur; there is no need to force anything during meditation.
Personal instruction is by individual appointment lasting 30 mins and can be scheduled for
- Saturday 22 February between 10am-12:15pm.