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Art Of Yoga
Art Of Yoga
Iyengar yoga in Hackney
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  • About
  • Calendar
  • Classes
    • Dalston Studio – Beginner classes
    • Dalston Studio – Intermediate classes
    • Thursday morning classes
    • Sevenoaks – Trinity School
    • Weekend Workshops
    • One to One
    • Remedial
    • Other Classes
    • Corporate
    • Patanjali
    • Recommended Equipment
    • Testimonials
  • Holidays
    • Kent (Sevenoaks)
    • Cyprus (Karpasia)
    • Greece (Hydra)
    • Cyprus (Larnaca)
    • Bali (Sayan)
    • Sri Lanka (Ulpotha)
    • Maldives (Landaa Giraavaru)
  • Articles
    • Good Reads
      • Good Reads – Full Index
    • Features
  • Contact

Daily Archives: 23rd May 2014

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Five poses for warding off depression

Good ReadsBy Lorraine McConnon23rd May 2014

This is hard evidence of how yoga can help ward-off depression: alongside evidence of the study it comes complete with an uplifting sequence poses   BY Jessica Berger Gross on May 7, 2014 When I was in my early 20s, I’d often feel a dark cloud of depression descend over me. A bad mood would…

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