This small article gives food for thought… Amarjit Singh on April 22, 2014 The pattern is simple. It’s not that you don’t understand it. You know very well that certain behaviors put you on the correct path, making you feel good about yourself, while others don’t. Knowing this, you take the correct actions and…
This is an inspiring story of how yoga helped to re-connect with the body and begin the process of healing BY Shannon Sexton ON May 9, 2013 When Sarah Bates was 42, she could hobble into yoga class on crutches and, later, flip her thin, flexible body upside down into a perfect headstand. The…
This is a highly informative article which could really make a difference. Posted on March 31, 2011 by Patricia Walden essentialyogastudio Menopause workshop with Patricia Walden. March 27th Please note: Any omissions or mistakes are clearly my error not Patricia Walden’s. Patricia’s book, “Woman’s Book of Yoga and Health” During menopause, it is important…