It’s fascinating to know that the brain is a muscle and there are processes which help it thrive or deteriorate, most particularly, if it doesn’t get the essential fats it needs. The amount of these natural fats we eat needs to increase with age. This, and regular exercise are essential and headstand and shoulderstand are…
This superb article outlines how the wisdom of the Yoga philosophy can be a profound tool to help guide us back to our unchanging, essential core. BY GARY KRAFTSOW Although yoga therapy is a new and emerging profession in the modern world, its roots reach back thousands of years into Vedic teachings and…
This is a particularly important article, the main significance being the neurological issues this particular type of bad posture can precipitate. By Lindsey Bever November 20, 2014 (Courtesy of Dr. Ken Hansraj M.D.) The human head weighs about a dozen pounds. But as the neck bends forward and down, the weight on the cervical…
This article is definitely worth a look at . Did you know the gut contains up to 80% of our immune cells? Another reason to eat wisely and avoid sugar. JESSICA, OCTOBER 7, 2015 Let’s talk about the sewer system of your body. Did you know the lymphatic system circulates, cleans, and filters all the leftover blood in the…