How to relax more deeply in inverted postures

06/08/2020 Roger Cole, Ph.D. is a certified Iyengar yoga teacher trained at the Iyengar Yoga Institutes in San Francisco and Pune. He is also a Stanford University educated scientist with specialties in the science of relaxation, sleep, and circadian rhythms. In the video below, Roger explains why setu bandha and viparita karani are such beneficial poses.…