Worth watching! The Film condenses the vast subject of Yoga. Millions of people around the world today practice some from of Yoga and this Film explores the origins of Yoga, its development and practices, its integration across religions in India, the science behind it and its successful spread all over the world. It demonstrates how…
This is a good article which I think has more than a grain of truth in it. I know I meditate and focus on my yoga much better if I dont read my emails first. The first part of the day is like a microcosm for the rest of the day. By Sheryl Paul November 21,…
STANDING ON YOUR OWN TWO FEET It is no coincidence that the ancient yogis are often depicted standing in Tadasana. It is the hidden pose inside so many others and in coming to terms with its challenges one addresses the full dynamics of the opportunities yoga affords. When one achieves the balanced combination of the…
THE EVENT When asked how Geetaji wanted to spend her 60th birthday she replied that she would like to celebrate it, as she had all of her other birthdays, with her yoga practise. This response in many ways summarises her character in as much as it reflects both the depth of her humility and her…
BACKGROUND: I started teaching Iyengar Yoga to the Territorial Support Group (TSG) of the Metropolitan Police force in February 2004. I was invited there as a tentative experiment by Inspector Mark Bird, and although the lessons were regarded initially with some scepticism, they have been very well received. The work of the TSG is extremely…
Amankora’s Yoga retreat gives you the opportunity to explore the beauty of Bhutan with this exclusive, healthy package. Discover the Buddhist way of life, stroll through sacred temples, go on hikes and end your day with meditation and personal yoga sessions at any of the four Amankora lodges. For further information click here
Bhutan The Heavens Keep It Well Hidden | Travel Guide – World Spa Magazine Is there any place on earth where people don’t scramble in packs to lay hands on the latest version of the iPhone? Yes, there is. The name is Bhutan.
Headstand (Shirshasana) is often referred to as the king of all yoga poses. Here are 10 reasons why headstand should be practiced everyday.