NATURAL CURES FOR PLANTAR FASCIITIS

Plantar fasciitis is a painful over-use injury caused by chronic irritation of the sole of the foot due to excessive strain. In this article, my primary emphasis is recommending a series of highly effective yoga poses (asanas) that deal directly with the most common causes of this condition. As a multi-pronged attack speeds recovery of this complex condition I will also advise on massage, dietary supplements and footwear.