This is a story to warm the heart and inspire dieter waiblinger Practice Yoga | Personal Story Photography by cassie goodluck-johnson “The best thing you can do is stay in bed, mostly, and forget about any future plans.”This was the very matter-of-fact advice I received from my doctor at the age of 21. A…
I like this fresh, positive approach; how you do yoga is up to you… by Tina Bindon The humble yoga mat is a powerful tool which can change your life, and give you access to parts of yourself which you may never have otherwise been aware of. What you experience and do (or don’t…
This is a short piece which describes important processes of emotional release very succinctly Posted on April 26th, 2014 by Erin Casperson | Thrive in Conscious Living, Yoga A human being is a part of the whole called by us universe, a part limited in time and space. He…
This is a good, short introduction to a highly effective breathing exercise system. There’s a lot about it on the internet. It is basically yogic pranayama
Here’s an interesting piece on the importance of the psoas muscle, such an important area of the body. It has great diagrams! MARCH 23, 2011 / DANIELLE PROHOM OLSON I was delighted when I first came across Liz Koch’s amazing work because it confirmed much of what I’d been intuiting on my own. I had…
Plantar fasciitis is a painful over-use injury caused by chronic irritation of the sole of the foot due to excessive strain. In this article, my primary emphasis is recommending a series of highly effective yoga poses (asanas) that deal directly with the most common causes of this condition. As a multi-pronged attack speeds recovery of…
“Joy is what happens to us when we allow ourselves to realise how good things really are. ” Marianne Williamson by Tara Brach, Clinical Psychologist, Author, Teacher of Buddhist Mindfulness Posted: 08/15/2013 3:35 pm EDT Updated: 10/15/2013 5:12 am EDT When I talk to people about how much they experience joy, most say, “Not so much.”…
It’s never too late to start yoga… by Phyllis Sues Dancer and musician Posted: 06/14/2014 7:52 am EDT Updated: 08/15/2014 5:59 am EDT Yoga is a way of giving back. The gift of life. Your body is a temple and if you give in, you will find universality. Yoga clears the mind and energizes the body…