Meditation is the most important activity you can do – simply that. by Ivana Demmel Nov 3, 2015 Meditation is not just an Eastern esoteric practice. In one form or another and under different names it has been around for centuries in both East and West. It has been practised by monks, mystics and intellectuals alike — from…
This is a simple and powerful account of how yoga slowly transforms all of your life by anant mendiratta Practice Yoga | Personal Story When I first started “practicing” yoga, it was really just a substitute of “physical activity”. It was just like going to the studio for a workout. When my teacher asked, how…
“A fascinating story about the famous co-founder of Apple and the yoga book that accompanied him since his teens until his last days. His last gift to all guests at his funeral held in Stanford”
This fascinating little article tells us what Ayurvedic medicine has known for centuries, that the body can track the passing of seasons in a “Chemical calendar” By James GallagherHealth editor, BBC News website 25 September 2015 Image copyrightThinkstock The way the body can track the passing of the seasons in a “chemical calendar”…
Here’s another excuse to celebrate your feet by Katrin Heuser A foot consists of 26 bones, 33 joints and over 100 muscles, ligaments and tendons. This is one massive clue that our feet are meant to move and be moved. They are designed to walk barefoot over uneven ground, not to be squeezed into pointy…