I agree completely, you dont have to travel far and wide to find the Bliss that is with in you always by Kalee Thompson Disclaimer: Some of what I am about to say is a bit woo woo, new age-y and out there. More than that though, it is authentic. I use words like ‘source’,…
Simple steps that are good advice to anyone recovering from illness or trauma by Abigail Atkinson I am a stroke survivor. Two years ago I suffered a devastating stroke. My body was impacted through loss of vision, balance and the inability to walk. After three weeks in the hospital and six months of…
Good read – the gut is our second brain and thus an extremely important area August 28, 2014 |By Dr. Mercola Story at-a-glance Your microbiome is much like a fingerprint—it’s unique to you. Some researchers have even suggested that we might belong to one of a few “microflora types,” which are similar to…
This is a thoughtful and highly informative look at how yoga can be a very powerful tool to combat depression. Yoga teaches us how to lift ourselves out of depression and move toward a deeper sense of self. Find out how—and try these poses, breathing exercises, and mantras. MAY 31, 2013 BY GARY KRAFTSOW…
How inspiring! Rob Schware Executive Director, Give Back Yoga Foundation; President Ex-Officio & Advisor, Yoga Service Council This is an interview with Peggy Hong, who is part of a growing movement to incorporate themes of social justice into yoga classes, workshops, and programs. Peggy has taught yoga since 2001. She became a certified Iyengar Yoga instructor…
Here’s a light hearted nudge to do the king of yoga poses by Ali Washington Sirsasana or headstand is one of my favorite postures, and has been for many years. There was a time when I would request a headstand on every class I went to whenever the instructor asked us what we wanted to…
This piece of research has determined that yoga practice can have an almost immediate impact on gene expression, particularly in immune cells. Yoga works on so many levels. Apr 30, 2013 by Carolyn Gregoire Studies have shown yoga to be beneficial for both physical and mental health, but the biological mechanisms for why have been…
Meditation is the most important activity you can do – simply that. by Ivana Demmel Nov 3, 2015 Meditation is not just an Eastern esoteric practice. In one form or another and under different names it has been around for centuries in both East and West. It has been practised by monks, mystics and intellectuals alike — from…
This is a simple and powerful account of how yoga slowly transforms all of your life by anant mendiratta Practice Yoga | Personal Story When I first started “practicing” yoga, it was really just a substitute of “physical activity”. It was just like going to the studio for a workout. When my teacher asked, how…
“A fascinating story about the famous co-founder of Apple and the yoga book that accompanied him since his teens until his last days. His last gift to all guests at his funeral held in Stanford”