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  • About
  • Calendar
  • Classes
    • Dalston Studio – Beginner classes
    • On-line Yoga Therapy class Mondays 15:30-17:00
    • Dalston Studio – Intermediate classes
    • Thursday morning classes
    • Sevenoaks – Trinity School
    • Weekend Workshops
    • One to One
    • Remedial
    • Other Classes
    • Corporate
    • Patanjali
    • Recommended Equipment
    • Testimonials
  • Holidays
    • Cyprus (Karpasia)
    • Greece (Hydra)
    • Weekend retreat in Galway, Ireland
    • Easter Yoga retreat in Sevenoaks, Kent
    • Bank Holiday Yoga Retreat in Kent
  • Articles
    • Good Reads
      • Good Reads – Full Index
    • Features
  • Contact

Daily Archives: 26th November 2016

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Yoga for Depression: An Integrated Practice

Good ReadsBy Lorraine McConnon26th November 2016

This is a thoughtful and highly informative look at how yoga can be a very powerful tool to combat depression. Yoga teaches us how to lift ourselves out of depression and move toward a deeper sense of self. Find out how—and try these poses, breathing exercises, and mantras. MAY 31, 2013    BY GARY KRAFTSOW…

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