Your Brain on Yoga

Good Reads

BY Timothy McCall ON June 6, 2013 0 When I was in medical school in the 1980s, we were taught that after a certain stage of childhood development, the architecture of the brain was fixed. Brain cells, or neurons, couldn’t be replaced; at best, we could slow the rate of their loss by cutting down…

Yoga Postures for Fatigue Relief

Good Reads

The Four Bs (bolsters, blankets, blocks, and belts) help open the body to deep relaxation. BY Marla Apt ON June 4, 2013 0 Too tired. For many it’s the default response to every request—even the fun ones. Some of the walking weary are simply too overworked or overstressed to get adequate rest, while others may…