This small article gives food for thought… Amarjit Singh on April 22, 2014 The pattern is simple. It’s not that you don’t understand it. You know very well that certain behaviors put you on the correct path, making you feel good about yourself, while others don’t. Knowing this, you take the correct actions and…
This is an inspiring story of how yoga helped to re-connect with the body and begin the process of healing BY Shannon Sexton ON May 9, 2013 When Sarah Bates was 42, she could hobble into yoga class on crutches and, later, flip her thin, flexible body upside down into a perfect headstand. The…
This is a highly informative article which could really make a difference. Posted on March 31, 2011 by Patricia Walden essentialyogastudio Menopause workshop with Patricia Walden. March 27th Please note: Any omissions or mistakes are clearly my error not Patricia Walden’s. Patricia’s book, “Woman’s Book of Yoga and Health” During menopause, it is important…
Great to see scientific studies which back up the benefits of yoga which we often feel but cant quantify Poses like down dog can bring down levels of inflammation in cancer patients. Yoga practitioners, like these students in the bow posture, could experience reduced stress and better sleep. PHOTOGRAPH BY RENE JOHNSTON, GETTY IMAGES…
This is a small but powerful article to help to open the chest and groin. Five-Minute Yoga by Eve Johnson friendly advice for growing a home yoga practice Lately I’ve come to have a whole new appreciation for my shoulder blades, and in particular, for the thick part at the very top rim. In the…
This is hard evidence of how yoga can help ward-off depression: alongside evidence of the study it comes complete with an uplifting sequence poses BY Jessica Berger Gross on May 7, 2014 When I was in my early 20s, I’d often feel a dark cloud of depression descend over me. A bad mood would…
This a gust of fresh air that brings all the chatter right back to basics; a teacher/guru can only take you so far. Everything you need to go beyond suffering is inside of you already. Teachers are useful to remind you of this and inspire your better-half, but only you can find you. via…
It’s always good to stay on top of your feet!! Sick of sore feet? Try our simple asana tips to soothe the aches and pains caused by weak or fallen arches. No arch support required! BY Doug Keller ON June 7, 2013 Our cultural epidemic of weak and fallen arches provides a sure and steady…
I find this link about the Prison yoga project extremely interesting. It is a clear expression of the transformational power of yoga. The testimonials say it all; one can’t help be moved by them. When one takes a step back, the difference between a person in prison, and a monk or nun who lives in…
The shoulders are a tension hot spot. This makes interesting reading…. BY Doug Keller ON March 26, 2014 This shoulder-strengthening, chest-opening asana routine targets injuries in the rotator cuff and restores muscular balance. No surgery required! Each time you lift your arms, your shoulder muscles—both big and small—initiate a dance full of subtle nuances. The…