Honey

by Susun Weed Honey has been regarded as a healing substance for thousands of years. Greek healers relied on honey water, vinegar water, and honey/vinegar water as their primary cures. An Egyptian medical text dated to about 2600 BCE mentions honey 500 times in 900 remedies. What makes honey so special? First, honey is antibacterial.…

Why the modern world is bad for your brain

Very interesting – some compelling food for thought on modern technology “Make no mistake: email, Facebook- and Twitter-checking constitute a neural addiction…” In an era of email, text messages, Facebook and Twitter, we’re all required to do several things at once. But this constant multitasking is taking its toll. Here neuroscientist Daniel J Levitin explains…

Dads Do Yoga Too!

This is an authentic description of the centrality of the role yoga plays in one man’s life which I think many will relate to.   by Peter Bertero For as long as I can remember, I have been trying to find a way to make each day count, to live each day as if it…

Yoga Therapy for Your Knees

Excellent article about knee problems With a simple anatomy lesson, isometric exercises, and attention to alignment in standing poses, you can undo chronic pain in your knees. BY Doug Keller ON September 25, 2013 If you have chronic pain in your knees, if they “snap, crackle, and pop” when you bend or extend them, or…