The real purpose of yoga

This is a simple and powerful account of how yoga slowly transforms all of your life   by anant mendiratta Practice Yoga | Personal Story When I first started “practicing” yoga, it was really just a substitute of “physical activity”. It was just like going to the studio for a workout. When my teacher asked, how…

Lose Weight With Restorative Yoga

This study gives welcome proof that “high cortisol levels are a known contributor to weight again, particularly in the abdomen, and yoga, in general, reduces cortisol levels”   BY YJ EDITOR  |  OCT 23, 2013 Though one might think the right yoga practice for losing weight would be an aerobic style, like Ashtanga or a…