Yoga for Your Aching Feet

It’s always good to stay on top of your feet!! Sick of sore feet? Try our simple asana tips to soothe the aches and pains caused by weak or fallen arches. No arch support required! BY Doug Keller ON June 7, 2013 Our cultural epidemic of weak and fallen arches provides a sure and steady…

Prison Yoga Project

I find this link about the Prison yoga project extremely interesting. It is a clear expression of the transformational power of yoga. The testimonials say it all; one can’t help be moved by them. When one takes a step back, the difference between a person in prison, and a monk or nun who lives in…

Understand and Prevent Shoulder Injuries

The shoulders are a tension hot spot. This makes interesting reading…. BY Doug Keller ON March 26, 2014 This shoulder-strengthening, chest-opening asana routine targets injuries in the rotator cuff and restores muscular balance. No surgery required! Each time you lift your arms, your shoulder muscles—both big and small—initiate a dance full of subtle nuances. The…

How yoga helps leaders stay on top

Yoga helps bring out the best in you, and here are some examples… Posted by Kath Walters on Friday, 21 March 2014 in Griffins Hill Blog When Chloe Munro walks into the Canberra headquarters of the Clean Energy Regulator she wants to fill its floors with positive energy. As chief executive, she believes part of…

The Yoga Therapist Will See You Now

This is a good example of how yoga therapy is becoming increasingly recognised in the wider community and the medical profession.   Amanda Koster for The New York Times FLEX TIME Lynn Hughes, left, an assistant therapeutic yoga instructor, and a client, Barbara Morgan, at the Yoga Barn in Issaquah, Wash. Ms. Morgan’s goal is…