Yoga Therapy for Your Knees

Excellent article about knee problems With a simple anatomy lesson, isometric exercises, and attention to alignment in standing poses, you can undo chronic pain in your knees. BY Doug Keller ON September 25, 2013 If you have chronic pain in your knees, if they “snap, crackle, and pop” when you bend or extend them, or…

BKS Iyengar – obituary

This is a very balanced tribute which includes a compelling film showing Mr Iyengar teaching in Pune   BKS Iyengar was an Indian yoga teacher who popularised the 3,000-year-old practice among disciples across the world after ‘retuning’ the violinist Yehudi Menuhin BKS Iyengar as a young man  20 Aug 2014 BKS Iyengar, who has died…

A Posture of Courage: Bhekasana

  This article touches on the plateau many of us reach at some point in our evolution as yogis. Over the years I’ve noticed how, just when things are getting ” interesting”, some students relegate yoga to a once a week pastime and start another physical activity instead. People heal and grow in their own…