A Posture of Courage: Bhekasana

  This article touches on the plateau many of us reach at some point in our evolution as yogis. Over the years I’ve noticed how, just when things are getting ” interesting”, some students relegate yoga to a once a week pastime and start another physical activity instead. People heal and grow in their own…

Iyengar: a different kind of yoga

This article says a great deal about the Iyengar movement as a whole. I wish them every success with their new institute after their hard work setting it up Iyengar: a different kind of yoga Posted on May 1, 2014 by Barbara Kate Repa Yogis celebrate the opening of the Iyengar Yoga Institute on Sutter…

New Study Shows Yoga Has Healing Powers

Great to see scientific studies which back up the benefits of yoga which we often feel but cant quantify   Poses like down dog can bring down levels of inflammation in cancer patients. Yoga practitioners, like these students in the bow posture, could experience reduced stress and better sleep. PHOTOGRAPH BY RENE JOHNSTON, GETTY IMAGES…