Stretching Boundaries

This youtube link follows the transformative power of yoga through the eyes of 3 Kenyan teachers on the Africa Yoga Project. They talk about being exposed to a lot of harshness, about a reality where you maybe forced to be married early, high exposure to drugs, violence… And about the power of yoga in transforming,…

Protect the Sacroiliac Joints

This is a highly informative article on how to work with the sacroiliac joints safely. For some specialists, SI pain is a mysterious phenomenon. Learn some theories about its origin as well as practical ways to help your students prevent or treat SI problems. By Roger Cole Figure 1 The SI Joint View in Detail…

Yoga Poses in Israel

Yoga is for everyone but not everyone is for yoga. It’s good to see yoga moving into areas otherwise considered as out of bounds.  This articles is a good example of this.   In 1997, Rachel Kolberg was newly married, pregnant and living in Tel Aviv when she went to her first yoga class. It…